Study shows evidence that the brain is reset during periods of sleep

Posted on 2009-04-03 11:38:12 in Longevity and Age Management | Neurology | Sleep |
 

A study has shown that proteins located in the specialized parts of neurons that enable brain cells to communicate with other neurons build up in the brains of sleep-deprived fruit flies and drop to reduced levels in the brains of well-rested flies. This, suggests researchers from the Center for Sleep and Consciousness at the University of Wisconsin-Madison School of Medicine and Public Health, adds evidence to their theory of "synaptic homeostasis."

As the researchers explain, the theory behind synaptic homeostasis is that synapses grow stronger when we are awake, as we learn and adapt to an evolving environment. When we go to sleep, those synapses are brought to a lower level of strength, which essentially refreshes our brain. "We know that sleep is necessary for our brain to function properly, to learn new things every day, and also, in some cases, to consolidate the memory of what we learned during the day," says Chiara Cirelli, associate professor of psychiatry and member of the research team. "During sleep, we think that most, if not all, synapses are downscaled: at the end of sleep, the strongest synapses shrink, while the weakest synapses may even disappear."

To conduct their study, the sleep researchers devised an innovative technique involving a "fly agitator" to keep the flies awake. The agitator was designed with 10 plates, each of which contained 32 flies. Over a period of 24 hours, a robotic arm shook the plates occasionally to prevent the flies from dozing off. After dissecting their brains, the scientists measured the levels of four pre-synaptic proteins and one post-synaptic protein using three-dimensional photos generated by confocal microscopy. In the photos, the brains of the sleep-deprived fruit flies are shown to be filled with a synaptic protein called Bruchpilot (BRP), which helps transport messages in the synapses between neurons. Conversely, in the brains of the well-rested flies, levels of five synaptic proteins, including BRP, were shown to have dropped by 30 to 40 percent during sleep. The researchers believe this is evidence that by allowing synaptic downscaling, sleep clears away larger synapses that consumer space and energy - what they call unnecessary "noise" - from the previous day, essentially resetting the brain to allow more growth and learning the next day.

 News Release: Sleep: Spring cleaning for the brain? www.eurekalert.org    April 2, 2009 

Health Headlines MORE »

For every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%.
Peptides from soybeans modulate neurotransmitters, thereby helping to boost circulation in the brain.
Capsaicin (found in hot peppers) and capsiates (present in sweet peppers) exert modest weight management benefits.
While over 20% of U.S. adults receive periodic health examinations each year, many do not receive recommended preventive screening tests and counseling services
Researchers from Norway suggest a mechanism by which stress may make a person fat, and being obese may create stress.
Swedish researchers report that people who are short on sleep experience greater levels of hunger.
Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.
ANTI-AGING TIP OF THE DAY
In Working Order
Men and women who stay mentally engaged in their original occupational field fare after retirement fare best mentally. University of Maryland (Maryland, USA) researchers studied 12,189 retired men and women, ages 51 to 61 years at the beginning of the study. The team revealed that those retirees who continued to work in a bridge job experienced fewer major diseases...