Sunlight and lack of antioxidants ups risk of age-related eye disease
A combination of exposure to blue light from sunlight and inadequate levels of antioxidants in the blood contribute to the development of some forms of the eye disease age-related macular degeneration (AMD), say researchers.
A combination of exposure to blue light from sunlight and inadequate levels of antioxidants in the blood contribute to the development of some forms of the eye disease age-related macular degeneration (AMD), say researchers.
Astrid E. Fletcher, PhD, of the London School of Hygiene & Tropical Medicine, and colleagues measured levels of vitamin C and E, the carotenoids lutein and zeaxanthin, and zinc, in the blood of 4,753 seniors with an average age of 73.2 years. The participants were also questioned about sun exposure, and had photographs taken of their retinas.
Results showed that of the 4,400 participants with complete data, 2% had neovascular AMD – an advanced form of the disease, and 50% had early-stage AMD. Overall, there was no link between blue light exposure and neovascular AMD or early-stage AMD. However, participants with a history of blue light exposure and low blood levels of zeaxanthin, vitamin E, and vitamin C were found to be 3.7-times more likely to develop neovascular AMD.
The researchers conclude: “Our results suggest that people in the general population should use ocular protection and follow dietary recommendations for the key antioxidant nutrients.”
Fletcher AE, Bentham GC, Agnew M.Sunlight Exposure, Antioxidants, and Age-Related Macular Degeneration. Arch Ophthalmol. 2008;126:1396-1403.
Health Headlines MORE »
For every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%.
Peptides from soybeans modulate neurotransmitters, thereby helping to boost circulation in the brain.
Capsaicin (found in hot peppers) and capsiates (present in sweet peppers) exert modest weight management benefits.
While over 20% of U.S. adults receive periodic health examinations each year, many do not receive recommended preventive screening tests and counseling services
Researchers from Norway suggest a mechanism by which stress may make a person fat, and being obese may create stress.
Swedish researchers report that people who are short on sleep experience greater levels of hunger.
Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.