eMEMBERSHIP  LOGIN

Vitamin D 'may help slow ageing'

Posted on June 20, 2008, 4:12 p.m. in Aging Longevity and Age Management
A vitamin made when sunlight hits the skin could help slow down the ageing of cells and tissues, say researchers.

A vitamin made when sunlight hits the skin could help slow down the ageing of cells and tissues, say researchers. A King's College London study of more than 2,000 women found those with higher vitamin D levels showed fewer ageing-related changes in their DNA.

However, the American Journal of Clinical Nutrition study stops short of proving cause and effect.

A lack of vitamin D, also found in some foods, has also been linked to multiple sclerosis and rheumatoid arthritis.

The genetic material inside every cell has an inbuilt "clock", which counts down every time the cell reproduces itself.

The shortening of these strands of DNA called telomeres is one way of examining the ageing process at a cellular level.

Snapshot measurement

The King's team looked at white blood cells, which tend to experience faster rates of turnover - and faster shortening of telomeres - when the body's tissues are suffering more inflammation.

They looked at a total of 2,160 women aged between 18 and 79, and took a snapshot measurement of the levels of vitamin D in their bloodstream, comparing this to the length of the telomeres in their white blood cells.

They found that, after adjusting the results for the age of the volunteer, women with higher levels of vitamin D were more likely to have longer telomeres in these cells, and vice versa.

Professor Brent Richards, who led the study, said: "These results are exciting because they demonstrate for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D.

"This could help to explain how vitamin D has a protective effect on many ageing-related diseases, such as heart disease and cancer."

Another of the study's authors, Professor Tim Spector, said: "Although it might sound absurd, it's possible that the same sunshine which may increase our risk of skin cancer may also have a healthy effect on the ageing process in general."

No proof

The study authors, however, conceded that while this suggested a link between vitamin D levels and telomere length, it did not provide unequivocal evidence that vitamin D was responsible for this effect, rather than some other factor unaccounted for in the research,.

Professor Thomas von Zglinicki, a leading telomere researcher from the University of Newcastle, said that this was more evidence that telomere length could be related to ageing and age-related diseases.

However, he said: "What we do know is that while telomere length can be used as a biological marker, for an individual, it is not a very precise one.

"Other studies have found that people who die at the same age can have significant differences in their telomere length - up to 30 times the differences described in this study.

"We just still don't know how all the different factors that correlate to telomere length work together."

He said that it was possible that vitamin D might not be delaying the shortening of telomeres, but that another factor which did this might alter the way the vitamin was created and metabolised by the body.

RESOURCE/SOURCE: http://news.bbc.co.uk on Thursday November 8, 2007.

  

Health Headlines MORE »

About an hour of ballroom dancing 3 days a week, for 3 months, resulted in a 50% improvement in balance and fall reduction.
Sugar sweetened beverages such as sodas and juice cocktails may elevate blood pressure.
Not only did collegiate-trained swimmers recover better with chocolate milk after an exhaustive swim, they swam faster in time trials later that same day.
Australian team submits that health professionals should prescribe tailored exercise programs for older women.
Daily supplementation with ashwagandha (Withania somnifera) may improve endothelial dysfunction, among type-2 diabetics.
The culinary herbs oregano and rosemary may become an important natural approach to manage blood sugar, among diabetics.
Australian study suggests a higher incidence of chronic conditions such as heart disease, diabetes, high blood pressure and cholesterol, among cancer survivors.
Blueberry powder supplements may boost natural killer cell activity and lower blood pressure, among sedentary men and women.
Spns1 may mediate the aging process.
Playing cards and checkers, and doing crosswords or other puzzles, enhance brain volume in thse regions associated with Alzheimer’s Disease.