Fat Burning
Posted on 2009-05-28 11:08:57 in
Dr Goldman discusses exercise techniques. Is it better to train at a moderate intensity for a long duration, or at a high intensity for short periods of time? He reveals which is best, but also why it is necessary to make your exercise a part of your daily routine in order to teach your body how and where to store your energy.
Posted on: 29 September 2008
Dr Goldman discusses exercise techniques. Is it better to train at a moderate intensity for a long duration, or at a high intensity for short periods of time? He reveals which is best, but also why it is necessary to make your exercise a part of your daily routine in order to teach your body how and where to store your energy.
Tags: Dr Goldman, Exercise intensity, fat burning
ANTI-AGING TIP OF THE DAY
A Bright Future
University of Southern Denmark researchers report that more than half of the babies born today in developed countries will live to be 100, and the extended lifespan will likely come with fewer disabilities and limitations. Writing that: “If the pace of increase in life expectancy in developed countries over the past two centuries continues through the 21st century...
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