Fat Burning
Posted on May 28, 2009, 11:08 a.m. in
Dr Goldman discusses exercise techniques. Is it better to train at a moderate intensity for a long duration, or at a high intensity for short periods of time? He reveals which is best, but also why it is necessary to make your exercise a part of your daily routine in order to teach your body how and where to store your energy.
Posted on: 29 September 2008
Dr Goldman discusses exercise techniques. Is it better to train at a moderate intensity for a long duration, or at a high intensity for short periods of time? He reveals which is best, but also why it is necessary to make your exercise a part of your daily routine in order to teach your body how and where to store your energy.
Tags: Dr Goldman, Exercise intensity, fat burning
ANTI-AGING TIP OF THE DAY
275. Sustainable Environment Supports Human Health
What’s good for the planet is good for people. Researchers from Arizona State University (Arizona, USA) completed a meta-analysis of 120 peer-reviewed publications on the health effects of plastics and plasticizers in lab animals and humans. This study reiterates the fact that the effects to the environment from plastic waste are acute. In the U.S., the average person produces a half-pound of plastic waste every day, and as such, adverse effects to human health are a potential area for grave concern...
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