How to reduce stress

Posted on May 27, 2009, 6:21 p.m. in

In this fortnight’s episode of the Tips channel Dr Klatz, co-founder of the American Association of Anti-Aging Medicine, discusses how modern life is causing us to experience higher stress levels than ever before.

Stress is a killer and can lead to heart attacks, strokes and bad lifestyle habits. Watch his advice on how to deal with stress and live a healthier and more fulfilling lifestyle.

Posted on: 13 January 2009

In this fortnight’s episode of the Tips channel Dr Klatz, co-founder of the American Association of Anti-Aging Medicine, discusses how modern life is causing us to experience higher stress levels than ever before.

Stress is a killer and can lead to heart attacks, strokes and bad lifestyle habits. Watch his advice on how to deal with stress and live a healthier and more fulfilling lifestyle.

Tags: stress, Dr Klatz, heart attack, stroke, healthy eating, exercise, reduce stress

ANTI-AGING TIP OF THE DAY

275. Sustainable Environment Supports Human Health
What’s good for the planet is good for people. Researchers from Arizona State University (Arizona, USA) completed a meta-analysis of 120 peer-reviewed publications on the health effects of plastics and plasticizers in lab animals and humans. This study reiterates the fact that the effects to the environment from plastic waste are acute. In the U.S., the average person produces a half-pound of plastic waste every day, and as such, adverse effects to human health are a potential area for grave concern...