Lifestyle Tips

Posted on April 1, 2008, 7:15 a.m. in
Make small lifestyle changes and reap the results. Part of the 101 Anti-Aging Tips series.

"Gee Whiz" Food Facts

29. Choose color
30. Therapeutic tomatoes
31. Go fish
32. Broccoli for Prez Bush and the rest of us
33. 'Mares eat oats' and so should we
34. Yummie yogurt
35. Hail the exotic guava!
36. Calming power of chile pepper
37. Whey to go!
38. Pizza fights cancer
39. Beware the poisonous fat
40. Eat smarter, feel better, and look better
41. Chocolate fantasia

Don't Get Bugged Out

42. Germs lurk in the most unsuspecting places
43. Launder your gym towel daily
44. Dip with caution
45. Cut down on carbs and sweets
46. Distance yourself

Lifestyle - Spice Up Your Sex Life

47. Erect your way to a longer and healthier lifespan
48. Sex your way to youthful appearance
49. Peddle what you've got
50. Get the sex drive pumping first with exercise
51. Start early to stay on-track with sexual performance

Lifestyle Basics

52. Stay slim
53. Avoid trauma
54. Snub out the cigs
55. Multivitamin, multimineral supplementation
56. Antioxidants
57. An aspirin a day keeps death away
58. Say No to Alzheimers with NSAIDs
59. Water quality
60. The brain is a muscle
61. Moderate, responsible drinking
62. Wear sunscreen
63. Cut Your Cellphone Use
64. Laugh through life
65. Live life at a leisurely pace
66. Maintain social connections
67. Banish stress
68. Get a good night of sleep every night
69. Be selfish

ANTI-AGING TIP OF THE DAY

275. Sustainable Environment Supports Human Health
What’s good for the planet is good for people. Researchers from Arizona State University (Arizona, USA) completed a meta-analysis of 120 peer-reviewed publications on the health effects of plastics and plasticizers in lab animals and humans. This study reiterates the fact that the effects to the environment from plastic waste are acute. In the U.S., the average person produces a half-pound of plastic waste every day, and as such, adverse effects to human health are a potential area for grave concern...