Lifestyle Tips

"Gee Whiz" Food Facts

29. Choose color
30. Therapeutic tomatoes
31. Go fish
32. Broccoli for Prez Bush and the rest of us
33. 'Mares eat oats' and so should we
34. Yummie yogurt
35. Hail the exotic guava!
36. Calming power of chile pepper
37. Whey to go!
38. Pizza fights cancer
39. Beware the poisonous fat
40. Eat smarter, feel better, and look better
41. Chocolate fantasia

Don't Get Bugged Out

42. Germs lurk in the most unsuspecting places
43. Launder your gym towel daily
44. Dip with caution
45. Cut down on carbs and sweets
46. Distance yourself

Lifestyle - Spice Up Your Sex Life

47. Erect your way to a longer and healthier lifespan
48. Sex your way to youthful appearance
49. Peddle what you've got
50. Get the sex drive pumping first with exercise
51. Start early to stay on-track with sexual performance

Lifestyle Basics

52. Stay slim
53. Avoid trauma
54. Snub out the cigs
55. Multivitamin, multimineral supplementation
56. Antioxidants
57. An aspirin a day keeps death away
58. Say No to Alzheimers with NSAIDs
59. Water quality
60. The brain is a muscle
61. Moderate, responsible drinking
62. Wear sunscreen
63. Cut Your Cellphone Use
64. Laugh through life
65. Live life at a leisurely pace
66. Maintain social connections
67. Banish stress
68. Get a good night of sleep every night
69. Be selfish

VIDEO: Brain Age Workshop
Dr. Eric Braverman, Director of The Place for Achieving Total Health (PATH Medical), Chairs the Brain Age Workshop taking place Dec. 9, 2009. Held in conjunction with the Winter Session of the 17th Annual World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies. The Brain Age Workshop features presentations on Brain Mind Assessment via Neuropsychological Analysis, Movement Deficiency Syndrome, Hormones and the Brain, Nootropic Drug Mechanisms, and Traumatic Brain Injury. View this video to learn about Dr. Braverman’s brain-based model of aging and age modulation.