Section Three: Longevity and Nutrition

• The Long-Life Diet: Nutrition for Longevity
• Detoxification Basics
• Exercises for Longevity
• Secrets of The Immortals
• Sleep: The Revitalizer
• Mind Over Matter: Antistress Tips for Anti-Aging
• Skin: Your Anti-Aging Survival Suit
• Emerging Environmental Hazards
  

"We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it."
Seneca the Younger (5 b.c.-a.d. 65)