Sleep and aging - Dr Goldman
Posted on May 28, 2009, 1:33 p.m. in
Sleep patterns can be easily disrupted by anything from drinking too much caffeine, excessive body weight, breathing problems or even overeating before sleep. During sleep time large amounts of growth hormone are released to rejuvenate and refresh the mind and detox the body system. Not getting a good night sleep makes us less productive, our memory’s weaker and elevates our stress levels. In this episode Dr Goldman gives us some good advice on how to get a good night’s sleep and what to avoid which can disrupt it.
Posted on: 10 December 2007
Sleep patterns can be easily disrupted by anything from drinking too much caffeine, excessive body weight, breathing problems or even overeating before sleep. During sleep time large amounts of growth hormone are released to rejuvenate and refresh the mind and detox the body system. Not getting a good night sleep makes us less productive, our memory’s weaker and elevates our stress levels. In this episode Dr Goldman gives us some good advice on how to get a good night’s sleep and what to avoid which can disrupt it.
Tags: Sleep, caffiene, memory, stress, breathing problems, aging, wellbeing
ANTI-AGING TIP OF THE DAY
275. Sustainable Environment Supports Human Health
What’s good for the planet is good for people. Researchers from Arizona State University (Arizona, USA) completed a meta-analysis of 120 peer-reviewed publications on the health effects of plastics and plasticizers in lab animals and humans. This study reiterates the fact that the effects to the environment from plastic waste are acute. In the U.S., the average person produces a half-pound of plastic waste every day, and as such, adverse effects to human health are a potential area for grave concern...
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