The Fiber Factor

Previously, a number of studies suggest a diverse range of health benefits of diet rich in fiber – ranging from cardiovascular to gastrointestinal to weight management.  Researchers from The InterAct Consortium analyzed data collected via the European Prospective Investigation into Cancer and Nutrition (EPIC)-InterAct study on 29,000 men and women with type-2 diabetes, residing in eight European countries, who were followed for an average of 10.8 years.  Data analysis revealed that people with the highest total fiber intake – 26 g per day or more – had an 18% lower risk of developing diabetes, as compared to those with the lowest total fiber intake (19 g or less per day).  As well, the risk for diabetes fell by 9% for each 10 g per day increase in total fiber intake.  The study authors submit that: " The overall evidence indicates that the intake of total and cereal fiber is inversely related to the risk of type 2 diabetes.”