March 26, 2024 View Online

Test Doctor's March Newsletter

 

Harmful Health Effects Linked To Ultra Processed Foods

 

The World’s largest review finds direct associations with higher risks of cancer, heart disease, and early death.

 
 
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‘Anti-Hunger’ Molecule May Transform Weight Loss

Weight loss that is caused by a common diabetes drug has been tied to an ‘anti-hunger’ molecule in a Stanford Medicine study published in Nature Metabolism, finding that the commonly prescribed drug stimulates the production of lac-phe which is a molecule that is found in abundance after exercising.

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8 Hour Time Restricted Eating Linked To Increased Risk Of CVD Death

According to a new release from the American Heart Association, a study of more than 20,000 adults found that those following an 8-hour time-restricted intermittent fasting eating schedule had a 91% higher risk of death from cardiovascular disease (CVD) compared to those who ate across 12-16 hours a day. 

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Cranberries May Provide Runners With A Natural Boost

Many athletes are on the lookout for ways to give themselves an extra little edge against their competitors that might help improve their performance. Now a recent study from Concordia published in the journal Physical Activity and Nutrition suggests that they may be able to find an all-natural boost in the common cranberry.

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Aging Cells Express Shorter Genes

Recent research suggests that aging may be less about specific aging genes and more about how long the genes are. A paper published in the journal Trends in Genetics suggests that many of the changes that are associated with aging may be occurring due to the decreased expression of long genes. 

The researchers said that a decline in the expression of long genes is observed in a range of animals from humans to worms, as well as in various human cell and tissue types and in those with neurodegenerative diseases. Mouse experiments indicate that this phenomenon may be mitigated via anti-aging factors/therapies such as dietary restriction which has been shown to limit DNA damage.

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