Although fall means the days will get cooler and shorter, those harvest vegetables are now in season – and they have so many health benefits to offer.
One vegetable, in particular, packs a punch when it comes to providing you with your daily intake of vitamins and keeping you healthy right through the winter. This superstar food is the humble sweet potato.
Although potatoes in general get a bad reputation for being high in starch and a poor food choice when they’re dumped into the fryer for French fries, they do have a lot to offer.
Read More: http://www.belmarrahealth.com/heart-health/blood-pressure/disease-fighting-power-of-this-humble-vegetable/
