1. Get New Gear
Noting is more motivating then getting some brand new walking shoes, a great outfit, that new ipod to make the time go quickly, a new Fitbit perhaps to track miles and also calories burned.
Pedometers, speed and heart rate monitors can also get you moving because we all want to know how far we walked, what our target heart rate is and how many calories we burned. Walking gadgets can make walking a little more fun and give you a reason to get out the door to achieve your next goal.
2. Get a Walking Buddy
Keeping each other motivated no matter what the weather or other excuses is imperative. The conversation and coffee after a good walk is also a great way to make walking a lot of fun.
3. Keep a Walking Journal
Keep track of your walking minutes, steps, or walking mileage in a journal. Total up your walking stats each week to see how you are progressing.
Set yourself a reasonable goal and you will find that attaining that goal will motivate you enough to maintain your walking schedule.
Today there are even various software applications available to do all the calculations for you. You can also purchase small digital pedometers that can track your steps and mileage in real time for easy tracking.
4. et Committed!
Register for a Charity Walk or sign up for a fun run (no one says you need to run, you can walk instead) so that you have a goal and a commitment. By telling others you will ten be more likely to stay the path and will be more motivated towards your goal knowing that you must train to endure the event.
5. Choose the Right Time to Walk and Have Fun!
What is the best time to walk? Many people find that if they commit to early morning walks, there are fewer distractions as may commonly pop up in the afternoon or evening. But if you hate mornings and feel most energetic later in the day - that should be your walking time.
5. Choose the Right Time to Walk and Have Fun!
What is the best time to walk? Many people find that if they commit to early morning walks, there are fewer distractions as may commonly pop up in the afternoon or evening. But if you hate mornings and feel most energetic later in the day - that should be your walking time.
