11 steps to a better brain13 years, 11 months ago
Posted on Jun 04, 2005, 8 a.m.
By Bill Freeman
It doesn't matter how brainy you are or how much education you've had - you can still improve and expand your mind. Boosting your mental faculties doesn't have to mean studying hard or becoming a reclusive book worm. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells.
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