Posted on Mar 04, 2020, 4 p.m.
Life is about so much more than adding years to your life. On their own, adding more years to your life will just make you older. You want years that give you the chance to reap the most you can you’re your life. Adding vitality and verve to your next decades is as easy as making a few lifestyle changes into habits. The following healthy habits will boost your energy and give you the strength to tackle everything life throws at you.
Healthy Habit 1: Drink More Water
Water is essential for every bodily process. These processes range from maintaining the right body temperature to digestion and circulation. Drinking a sufficient quantity of water is important. Make sure you drink water throughout your day and consider carrying a portable water bottle. Drinking high-quality water is critical to good health. Consider installing a water filter in your home, such as one from a reputable company like Big Berkey, Culligan, APEC, PUR, or Brita, rather than drinking unfiltered tap water. Unfiltered tap water can sometimes have an unpleasant taste and smell, as well as possibly harboring unwanted contaminates.
Healthy Habit 2: Fill Up On Phytochemicals
Eating a variety of fruits and vegetables will help ensure your nutritional needs are covered. Choose brightly colored produce that are rich in antioxidants and other phytochemicals. Phytochemicals are powerful nutrients found in plant matter, such as fruit and vegetables. These healthful compounds can be found in pill form, but they’re much more delicious in foods. Moreover, they can help you with weight control when they’re eaten as fiber-rich fruits and vegetables.
Health Habit 3: Walk, Don’t Drive
Modern living is an extremely sedentary affair. Driving to work and sitting in an office all day are, sadly, day-to-day life for most people. Even after-work recreational activities frequently involve seated activities such as watching movies or seeking other forms of entertainment via electronic devices. When you have the opportunity, consider parking further from your office or taking public transportation. While you’re at work, take the steps and look for other reasons to walk throughout the day.
Healthy Habit 4: Get Strong
While walking is a wonderful start for a fitness regimen, you need to build muscle mass to optimize your physical health. Lean muscle mass will boost your metabolism long after you’ve stopped working out for the day. Building muscles can make you look and feel better while making everyday tasks easier. Strength training exercise also has a variety of other benefits ranging from building bone to improving moods.
Health Habit 5: Refresh With Sleep
After busy days filled with work and fitness, you need to sleep. Sleep gives your body a chance to rebuild itself. A full night of slumber also gives your brain the opportunity to integrate thoughts and feelings to help you solve problems that may puzzle you during waking hours. Driving when you are sleep deprived is just as dangerous as driving under the influence of alcohol or drugs. So, getting a good night’s sleep is essential for your very survival.
Healthy Habit 6: Meditate To Mellow
Stress is an inevitable part of everyone’s life. Meditation and other mindfulness practices such as performing tai chi, yoga, or deep breathing exercises can help you get a handle on stress. Although mindfulness can be as easy as stopping for a deep breath or two, a simple daily meditation practice requires no special equipment and can be done nearly anywhere.
Healthy Habit 7: See Your Healthcare Provider
It can be tempting to be a lone wolf when it comes to your own health, but medical science is continually evolving due to research and other advancements. Moreover, it can be difficult to know how to best implement a healthy habit or if a supplement is right for your body. Seeing your healthcare provider for regular examinations can empower you with the knowledge and skills needed to improve your health.
Getting healthier may seem to be a daunting task at first. Consider focusing on one of these healthy habits at a time until it’s a part of your life. Then, integrate additional habits. Involving your healthcare provider can give you resources and a sounding board to further your quest for getting more from your life. If you consistently work towards practicing these powerful health habits over time, you’ll become more mentally sharp, physically fit, and able to tackle your life with abundant zest for living.
Nichelle Smith is a nutritionist and fitness lifestyle writer. She loves sharing her ideas and personal experiences related to nutrition and fitness through her writing. She currently writes for Big Berkey Water Filters. Her favorite pastime is working out and reading books together with her cat, Charlie.
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This article is not intended to provide medical diagnosis, advice, treatment, or endorsement.