Posted on Dec 17, 2021, 2 p.m.
Anxiety is something that we all have faced once in our lives. Sometimes, it is out of our relationship problems, while sometimes, our mind does not fall back into place to relax and unwind. As a result, we do not feel happy doing our work and constantly struggle to get back on track. We seek numerous pieces of advice to fight it, but only a few of them are effective.
Those who rely upon medicine to tackle anxiety often have to face its side effects in one or another form. Thus, there is no one-shot full-proof solution for dealing with it. What if someone were to tell you that you may be able to overcome this mental health issue to a great extent by adding CBD tincture to your coffee? Yes, you heard it correctly. You all are aware of the myriad of benefits that CBD offers us. But, the results are surprising when you add tinctures to your coffee. By drinking only a single cup of coffee with the addition of CBD tincture, you could shrug off some of that anxiety to experience relaxation.
Today’s article will uncover the possible benefits of adding CBD to your coffee to help you deal with mental health issues like anxiety.
Anxiety- Symptoms, Causes, And Effects
It is pretty typical to feel anxious on your first day of office, or when you have to give a presentation on a particular topic, you can even experience anxiety thinking about a series of situations in your life. But, when this habit continues for a prolonged period of time, it is probably a good idea to seek help from a medical professional.
There are various forms of anxiety, like panic disorder, phobia, social anxiety disorder, and separation anxiety disorder. The causes of all these conditions are somewhat the same. Whenever you are facing any issue such as anxiety, the first thing to do is look at the symptoms. Some of the symptoms can include but are not limited to:
- Increased Heart Rate
- Rapid Breathing
- Trouble Concentrating
- Difficulty Falling Asleep
- Feeling Faint Or Dizzy
- Shortness Of Breath
- Dry Mouth
- Chills Or Hot Flashes
- Apprehension And Worry
- Numbness Or Tingling
So, if you face any of these issues, you have to find out why and how you can treat your problems. For simple temporary issues, there are various home remedies that you can try to help deal with anxiety and related issues, like, getting proper sleep, meditating, staying active and exercising, eating a healthy diet, avoiding alcohol, avoiding caffeine, and CBD.
Numerous studies reflect the positive role of CBD to help in dealing with anxiety. Anxiety left untreated could possibly manifest into other more serious forms such as depression, making it an important issue not to ignore.
How Adding CBD Tincture To Coffee Can Help Deal With Anxiety?
CBD is a well-known substance now. With its popularity increasing by the passing days, new products are coming out. They can fill an individual’s body with numerous health advantages. One such existing benefit of consuming CBD is overcoming anxiety. CBD binds with the CB1 and CB2 receptors attached to the brain in the nervous system. Serotonin, a neurotransmitter, plays an imperative role in maintaining an individual’s mental health. Low Serotonin levels give rise to depression amongst individuals. But, with the regular use of cannabinoids, your hormone level remains perfect without any disturbance in your mental health. It helps an individual deal with,
- Generalized Anxiety Disorder (GAD)
- Post-Traumatic Stress Disorder (PTSD)
- Panic Disorder (PD)
- Obsessive-Compulsive Disorder (OCD)
- Social Anxiety Disorder (SAD)
Thus, regular intake of CBD is best for maintaining the individual's health and fighting it to a great extent.
When it comes to coffee, it has anti-anxiety properties for some people. It is a natural antioxidant and contains anti-inflammatory properties. Whenever one takes a sip of coffee in the morning, one could experience an instant sense of relaxation. In addition to this, it might help to keep your mind fresh and calm without creating any disproportion in your mental state. Various studies reveal that your mind remains in its best capabilities with the regular intake of coffee.
Now that you know the benefits of CBD and coffee, you might see how by adding both these ingredients to our diet we might see an uplift in our health. The reason is that when you consume the mixtures of these two, it could give you an instant boost. These ingredients' anti-inflammatory properties and anti-anxiety properties could be of benefit to some. Once you consume a cup of coffee with the addition of CBD tinctures in it, you could experience a state of calmness without undergoing any other procedures. Not only this, but serotonin levels will remain normal, helping you deal with anxiety and other related issues without facing any significant side effects.
Though the risk of your body facing side effects is low. Still, the chances are never zero. Some of the side effects that are possible include:
- Decreased Appetite
- Changes In Weight
If you experience any of these issues, you should consult with your physician or medical professional. The chances of side effects increase when you do not consume the prescribed dose. To avoid this, the best approach would be to consult a doctor or medical professional who will help you to determine the best dosage according to your body conditions and ailments.
If you are considering mixing CBD with coffee, it would be best to start slowly by consuming a single glass of coffee with the addition of CBD tinctures in small doses. Once you see that the results are optimistic, you can go ahead with the dose increment slowly until you reach the desired results.
Anxiety can become a fatal disease if not taken control of initially as it affects the entire body and increases the risk of your mental health declining. Thus, please take all the necessary precautions to combat anxiety as it presents itself.
CBD tinctures are the best in all terms, be it convenience or effectiveness. These tinctures can help an individual deal with a variety of health problems such as overcoming anxiety to increase your happiness. In addition to this, coffee is one of the most popular ways to help keep the mind fresh and alert. When you take the combination of the two, the results can be exciting for some. Within an hour of consuming coffee mix, you could see positive results, be it at your office or home.
This article was written by Alexandra Doherty, blogger and health advocate.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.
Content may be edited for style and length.
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