Non-Profit Trusted Source of Non-Commercial Health Information
The Original Voice of the American Academy of Anti-Aging, Preventative, and Regenerative Medicine
logo logo
Cannabidiol (CBD) Alternative Medicine Dietary Supplementation Exercise

Fitness And Bodybuilding: How Does CBD Help?

8 months, 3 weeks ago

8043  0
Posted on Mar 17, 2022, 4 p.m.

Those devoted to fitness are always searching for new ways to improve their workouts. Cannabis is now gaining traction in the fitness and bodybuilding communities with CBD’s growing popularity. More bodybuilders have tried out the supplement in recent years and provided positive feedback—many tout it as a miracle drug to reduce mental fatigue and relieve chronic pain. But one question arises: How does CBD help in fitness and bodybuilding?

The following sections of this post discuss the science behind how CBD helps in fitness and bodybuilding, how it might help people gain muscle, and why it might be effective. The result is a deeper understanding of what it does and how to incorporate it into your stack. So, let’s get started. 

CBD - How Does It Work?

By interacting with cannabinoid receptors, which are part of the endocannabinoid system, all cannabinoids affect the body. Your body has two cannabinoid receptors:

CB1 receptors: 

The brain contains abundant them, but you find them throughout the body. It coordinates pains, emotions, movements, moods, thinking, memories, etc.

CB2 receptors: 

The immune system contains many of these. Many of these receptors affect pain and inflammation.

The body produces endocannabinoids because of CB1 receptors attached to THC Oil and CBD receptors stimulated by CBD. Such compounds are cannabinoids that the body produces naturally. 

How Can CBD Help With Fitness and Bodybuilding?

CBD can help your fitness and bodybuilding efforts in the following ways:

Suppressing Inflammation

It is common for bodybuilders to experience inflammation, pain, swelling, or loss of general muscle function. It is reasonable to experience acute inflammation. However, chronic inflammation can damage your muscles and cause a range of health problems.

CBD has anti-inflammatory properties. Recent studies revealed the existence of an anti-inflammatory and pain-relieving compound that can relieve pain because of arthritis. Regular consumption of CBD inhibits the process of arthritic progression.

With an array of CBD products from CBD Genesis, you can manage inflammation and spend the rest of your time working on your goals.

Managing and Losing Weight

You may lose weight or manage your weight with CBD if you’re aiming to slim down. As we mentioned earlier, CBD might influence endocannabinoids’ levels in the body by interacting with receptors in the brain. It can affect aspects like your appetite by deactivating specific receptors in the brain. Because of this, it helps to prevent the appetite-stimulating hormone-ghrelin from acting.

The findings of a study support this theory, finding that CBD may increase leptin levels. Ghrelin makes you feel hungry. But leptin makes you feel full. Researchers found elevated leptin levels reduced cravings for sugary, unhealthy foods. That means CBD could help you achieve your weight loss goals faster. However, it noted that there’s a need for more trials.

Workouts With More Explosive Energy

Stress zaps your energy and saps your motivation. Unless you increase your energy level and head to the gym with a dedicated mindset, you can become one of the greatest hindrances to your bodybuilding goals. CBD can helpful to bodybuilders because it can help to ease inflammation and decrease cortisol levels, which also inhibits muscle growth. 

It would help to observe your performance during workouts to achieve the best results. Maybe you need to increase your energy levels by putting in less work and decreasing your reps. CBD also affects blood sugar and insulin levels in your body. The body releases more energy than fat from glucose by reducing your insulin level. Not only does this help you lose weight, but it also helps boost your energy.

Improved Digestion

If you want to build muscles, you need to consume foods high in protein. It is much more difficult to digest protein than vitamins or carbohydrates, let alone the amount to eat. CBD binds with the endocannabinoid CB receptors and helps regulate appetite and the body’s metabolism. CBD also has anti-inflammatory properties that can help to reduce stomach upset by reducing inflammation in the gastrointestinal tract. CBD also helps to reduce stomach bloating, which aids digestion.

In addition to assisting digestion, CBD may also help to manage digestive issues like irritable bowel syndrome and improve gut mobility. Debilitating digestive conditions may also be controlled and prevented with this treatment.

An Aid To Sleep

A good night’s sleep is vital for anyone who wants to lose weight or build muscles. Without enough sleep, your body will not function properly. Therefore, the body cannot correctly burn off energy or build muscle without enough sleep. Studies have shown that CBD can usually help some people get back to sleep. One of the significant benefits of CBD is that it is not addictive, like some of the sleep medications that are available on the market.

If you’re interested in getting healthier through a fitness program or bodybuilding program, CBD supplements may help you reach your goals. Despite the limited amount of research, CBD shows potential health benefits, fitness benefits, and bodybuilding benefits.

Conclusion

Adding CBD oil to your workout routine can be beneficial. Using it could be of benefit in various ways, such as pain relief, relaxation, better sleep, and improved digestion. You can also use CBD to counter fatigue and help you recover more quickly from injuries that may occur during exercise. 

If you’re looking to build muscle, lose weight, ease the stress of performance for a match, or sleep better, it would be best to look into CBD products. 

This article was written for WHN by Rebecca G, blogger and health advocate. 

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.

Content may be edited for style and length.

Materials provided by: 

https://www.bodybuilding.com/content/how-to-take-cbd-for-muscle-soreness-and-workout-recovery.html

https://www.honesthemp.co.uk/why-do-gym-goers-use-cbd-5-benefits-of-cbd-for-bodybuilding-fitness/

https://wayofleaf.com/blog/cbd-and-bodybuilding:~:text=However2C20CBD20could20help20reduce,back20in20the20gym20quickly



WorldHealth Videos