Posted on May 01, 2020, 12 p.m.
Those who suffer with arthritis know that it can be rather painful at times. Arthritis is a term that refers to a group of degenerative conditions that typically will target the joints and tissues surrounding the joints with some of the more common forms being osteoarthritis, gout and rheumatoid arthritis. Each form of this condition is influenced by unique factors but arthritis is typically characterized with inflammation, stiffness, and pain in the hands, hips, and knees.
For those looking towards more natural ways to help treat the symptoms of arthritis there are several vitamins, herbs, and supplements that work to help control inflammation and reduce joint pain. If you are taking any medications, or are considering alternative methods it is recommended to consult with your physician or a certified medical professional beforehand to avoid any possible complications.
Glucosamine is a natural chemical compound found in the body that helps to provide structural support to cartilage tissues that cushion the bones at the joints to prevent friction; supplements may be beneficial to help curb inflammation and fortify worn cartilage.
Omega-3 fatty acids help to inhibit production of molecules linked to inflammation such as eicosanoids and cytokine. While you can get omegas in supplements the best way is through a healthy balanced diet in which fatty fishes like salmon and tuna make excellent choices.
Green tea contains EGCG which is a unique plant compound with potent anti-inflammatory properties as well as polyphenols that can help to minimize swollen joints to reduce the likelihood of flare ups.
The essential vitamin D micronutrient is known to help prevent inflammatory conditions such as arthritis; low levels are closely associated with joint pain. Take some time to soak in sunshine to boost levels, additionally vitamin D supplements are often recommended to help prevent severe arthritis flares up as well as to ease inflammation.
SAM-e is another compound in the body that helps to support hormone production and regulation, but it also can act as a natural painkiller; as a supplement it also stimulates growth of cartilage and increases levels of serotonin chemical neurotransmitters that inhibit pain perception.
Chili peppers are great sources of capsaicin that is known for its antioxidant properties which can act as a natural pain killer. Aside from getting it from the spicy pepper it can also be found in supplements or as topical creams and gels that may be better choices to help minimize pain more quickly.
Turmeric has been used for centuries in traditional medicines to help treat various inflammatory conditions including arthritis. The main active ingredient curcumin helps to reduce pain, especially in those with rheumatoid arthritis and osteoarthritis.
ASU is a vegetable extract that works to help block inflammatory chemicals which helps to prevent the deterioration of cartilage while also helping to repair damaged connective tissues around the joints that may be affected by rheumatoid arthritis.
Cat’s claw is another good choice for antioxidant and anti-inflammatory effects that may help against rheumatoid arthritis as well as warding off joint pain and potential flare ups.
For those who are not fish fans, fish oil supplements are harvested from the tissues of fatty fish, and can help to supply the essential omega-3 fatty acid that will help to ease inflammation. Cod liver oil is one of the best sources of omega-3 fatty acids and as an added benefit typically also contains high levels of both vitamins A and D.
GLA is classified as an omega-6 fatty acid, it is found in various plant based foods and healthy oil. GLA is believed to help fight inflammation, relieve stiff joints, and helps to decrease pain that is linked to rheumatoid arthritis.
Many arthritis sufferers have their daily activities hindered with painful flare ups, and although there is no known cure for arthritis some natural medicines may help some people to ease their swollen joints and minimize their pain.
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This article is not intended to provide medical diagnosis, advice, treatment, or endorsement.