Taurine

Taurine is a non-essential amino acid that is obtained from brewer’s yeast, dairy products, eggs, fish, meat, ox bile, and seafood. The body can manufacture taurine from the amino acid cysteine.

Taurine protects cell membranes from damage, and enhances the immune system by stimulating the release of interleukin-1 in macrophages, and increasing the phagocytic and bactericidal activity of neutrophils. It also helps to detoxify toxic substances such as retinoids and environmental toxins. Several studies have found that taurine might be useful in the treatment of congestive heart failure (CHF), and at least one study has found that it may also be useful for acute viral hepatitis. Taurine also increases levels of the neurotransmitter acetylcholine levels and helps to regulate the nervous system.

Symptoms of taurine deficiency include: anxiety, epilepsy, hyperactivity, and impaired brain function. Low levels of the amino acid cysteine and vitamin B6 can cause taurine deficiency.

2g taken three times a day.

MAXIMUM SAFE LEVEL: Not established

Although rare, taurine can cause memory loss and depression of the central nervous system (CNS). People with kidney disease or liver disease should consult their doctor before taking taurine.