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Science Says Silence Is GoldenSuddenly taking that quiet stroll seems more appealing as it may prove to do your mind and body a world of positive effects, silence really is golden after all.
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| July 25, 2019 • View Online |
Can Flaxseeds Help You Lose Weight?Flaxseeds are fiber rich and may help improve cholesterol levels, according to a study published in the American Journal of Physiology: Endocrinology and Metabolism flaxseeds may also be used to help promote weight loss naturally. |
Echinacea May Be Worth Keeping In The Medicine CabinetEchinacea is known to provide benefits for fighting off a cold, but it has uses that extend beyond this, many of which have been scientifically proven. |
Nighttime Snacking Promotes Vicious CycleNighttime snacking has been found to promote a cycle of sleeplessness, weight gain, and junk food cravings; the propensity for junk food increases risk of obesity, which increases the risk for diabetes and other weight related problems, according to the researchers. |
Regular Aerobic Exercise Cuts Risk Of Heart Attack In HalfCardio exercises can be challenging, especially for couch potatoes, but according to a new study neglecting aerobic exercise greatly increases the risk of a future heart attack, even for people who appear to be in good physical health. |
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The American Academy of Anti-Aging Medicine (A4M) publishes Longevity Magazine®. A unique feature of The World Health Network, www.worldhealth.net, the A4M's educational website. Longevity Magazine e-Journal is an electronic publication that provides timely and informative news relating to wellness, prevention, and biotech advancements in longevity. Established in 1991 and comprised of 26,000 member physicians, health practitioners, and scientists representing 120 nations worldwide, The American Academy of Anti-Aging Medicine, Inc. (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. Although A4M seeks to disseminate information on many types of medical treatments, it does not promote or endorse any specific treatment nor does it sell or endorse any commercial product . |
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