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Healthy Heart Series Part XPart 10 in a 10 part series on heart health courtesy of Dr. Joel Kahn, MD, one of the world's top cardiologist, expert in plant-based nutrition & holistic care.
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| August 22, 2019 • View Online |
Taking The Stairs May Help Balance Hormones & Lower Blood PressureTaking the stairs has been revealed to be able to help to alleviate some of the symptoms associated with menopause such as high blood pressure and leg muscle weakness, according to a study published in the journal Menopause. |
Weight Training Changes The BrainWeight training appears to have promoted the creation of new neurons in the memory centers of the brain in animal studies, according to research from the University of Missouri published in the Journal of Applied Physiology. |
Self Tracking Is Easy & The Most Effective Way To Lose WeightBeing overweight or obese is associated with several risks such as developing type 2 diabtese, high blood pressure, cardiovasular disease, cancer, and even mortality. Despite these well documented risks federal statistics indicate that obesity in America has increased from 35% in 2007-08 to being 40% in 2015-16 and that number is still climbing. |
The Link Between Body Weight & The Immune System“Calories in, calories out” is sometimes combined with “move more” to try to make it more of a clear point, but it may not be that simple. Inflammation is now starting to be shown to play a huge role in determining how we digest food. |
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