Running On Empty

Leaky gut syndrome may be underlying what other mysterious health issues are plaguing you; from weight gain to skin problems, depression, autoimmunity, to food allergies and more leaky gut may be at the bottom of it. As Hippocrates said over two thousand years ago “All disease begins in the gut.”

Over the holiday season, or any event it is easy and rather common to let one’s self overindulge in food and drink. But this practice is not good especially for those who care about their fitness and those with conditions that should care about their fitness more. 

Now that things are starting to wind down, it is important to get back on the health wagon and this may include creating a healthy living plan. January typically brings about the time of year when many people make promises to lose weight, get fit, and live healthier, which is why detox and cleansing programmes are popular this time of year, to add to this fad diets and drinks making health claims seem to be everywhere trying to catch your eye. 

Gentle yoga may help to provide a lifeline for many people suffering with rheumatoid arthritis. Many people in desperate need to find a better way to deal with their condition are turning to gentle yoga which is more slow, and less physically challenging version of the discipline.

Gentle yoga may be good for those who are dealing with conditions such as endometriosis, fibromyalgia, arthritis, back pain, as well as those recovering from surgery. However, like any routine or change it is best to consult with your doctor or certified medical professional to make sure of what is best for your needs. 

We recently attended CES2020 which was held at Las Vegas, Nevada spread over 11 official sites showcasing over 4,500 exhibiting companies. This is an impressive annual event which appears to be growing in size every year being packed full of cutting edge innovation in technology widely ranging from automotive, computers, to anti-aging, sextech, to agetech, familytech, pettech, sleeptech, robotics, artificial intelligence, farming, home, travel, and audio visual; basically ALL of the tech you can think of.