Most people really can’t stay that long being stuck inside their homes without going at least a little bit stir crazy, but staying physically active can help your physical and mental health during any such time according to experts.
Currently businesses and schools across the globe are encouraging and opting to have employees work from home where possible and partake in remote learning to help with containment attempts and social distancing to limit the further spread of COVID-19.
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Most people are worried about all the news surrounding COVID-19 and the respiratory illness and death it can cause. This is perfectly natural, and makes sense when something is new and we are just trying to figure it out. While it is important to stay informed, one must not obsess on it and cause yourself extra stress on top of the feelings of anxiety that you may already be having.
We’ve taken some tips from Harvard Health Publishing’s Coronavirus Resource Center that may be helpful to you. Please also be aware that those who often struggle with anxiety, and worries about their health, have obsessive thoughts and actions may need additional assistance to help them make it through this trying time where it is all you can see everywhere.
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It is known [1] that coronaviruses bind to target cells via angiotensin converting enzyme 2. COVID-19 attaches and binds to target cells through ACE2 protein sites on cells of the lung, intestine, kidneys and blood vessels.
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Collaborative research from scientists at the University of Sheffield and the University of Oxford that is published in Nature Communications describes a new toolkit that has been discovered which can repair DNA damage that leads to aging, cancer, and motor neuron disease.
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