With the stay at home orders being extended many people are looking for ways to exercise at home. Tai Chi is a great option that will also help to improve balance, flexibility, reduce stress, improve moods, strengthen your heart, ease pain and much more all from the safety of your home.
A simple look online will provide a wealth of information as well as a long list of classes that you can order, subscribe to, or follow along with, and some of those are for free. There are many benefits to Tai Chi that can help you to function better in your everyday life, such as helping to improve balance and muscle tone while promoting a calm and more focused clarity of thought.
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According to a study from Harvard T.H. Chan School of Public Health published in the Journal of the American Medical Association has found that a plant based diet can help to significantly lower the risk of Type 2 diabetes by 23%.
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Gilead’s drug candidate Remdesivir is showing some signs of positive proof of concept in hospitalized COVID-19 patients; it outperformed placebo by 31% in a clinical trial sponsored by the NIH according to the agency.
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New Zealand has chosen strict lock downs and austerity but what is next, and what have they done to have virtually eliminated this coronavirus outbreak on their island nation, according to the nation’s leader.
"There is no widespread undetected community transmission in New Zealand. We have won that battle," Prime Minister Ardern said. "But we must remain vigilant if we are to keep it that way."
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