According to a recent study published in PubMed a single session of exercise alters 9,815 of the 17,662 different molecules in our blood that were measured in this study, with the types of molecules widely ranging and some being involved in fueling, metabolism, immune responses, tissue repair, or appetite. Within those categories the molecular courses changed within an hour with those that increase inflammation surging early than dropping to be replaced with those more likely to help reduce inflammation.
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There may be no better time than now for men who put their own health on the sidelines to take stock of their current personal health, fitness and general well being.
High blood pressure, smoking, and a sedentary lifestyle are some of the risk factors for heart disease which currently tops the list as a man killer in America. Cholesterol and fat can build up in blood vessels with time, and when the arteries that supply the brain/heart become clogged it increases the odds of experiencing a stroke or heart attack.
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Article courtesy of: Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.
Does the type of protein you eat matter? Increasing studies show protein from plants is healthier than you might think. One doctor weighs in.
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Reliable testing has been a concern, and reliable testing, particularly antibody testing for COVID-19 is the key to identify anyone that has been infected with SARS-CoV-2 regardless of displaying clinical symptoms.
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