It is no secret that being physically active is good for you in both mind and body, particularly when it comes to helping prevent experiencing things like heart attacks and strokes that can cause death. Globally, cardiovascular disease is a leading cause of death, taking 17.9 million lives annually.
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The Mediterranean/MED diet has become pretty popular, this is for good reasons, and it has been shown to be the most widely adopted and praised sustainable dietary pattern to follow for the benefits of improved health and avoidance of chronic diseases.
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People with diabetes have high levels of blood sugar (or blood glucose). When blood sugar builds up too high, it causes harmful effects.
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A report from Michigan Medicine published in JAMA Surgery describes a comparison of an opioid-sparing approach with standard care showing no difference in patient satisfaction, but less pain among those counseled to use opioids only as a backup.
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