In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary people.
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Alarmingly, over half of the food Americans currently consume are "ultra-processed" -- and these poor nutritional choices are making them sick. What’s more, is that one may not even realize that what you are eating has been ultra-processed such as “protein bars breakfast cereals, and most industrially produced breads.”
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Very frequent consumption (two meals or more per day) of meals prepared away from home is significantly associated with increased risk of all-cause mortality, reports a new study in the Journal of the Academy of Nutrition and Dietetics.
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According to research from the University of Chicago Medicine published in JAMA Open Network, having a more than sufficient vitamin D level may lower the risk of COVID-19 infection, especially for Black Americans.
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