If you are spending too much time looking at your smartphone, tablet, computer, or TV screen, you aren’t doing your eyes any good, you’re most likely to be seriously damaging them. When you spend too much time doing this, your eyes are straining too much, they get tired too quickly, and your eyesight drops.
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According to a recent study published in The American Journal of Physiology: Endocrinology and Metabolism, those who sit at a desk for most of the day should take a three-minute break every half hour to get up and move around to help counteract the negative health impacts associated with over sitting, such as high cholesterol and high blood sugar.
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Chronic lesions with inflamed rims, or “smoldering” plaques, in the brains of people with multiple sclerosis (MS) have been linked to more aggressive and disabling forms of the disease. Using brain tissue from humans, researchers at the National Institutes of Health’s National Institute of Neurological Disorders and Stroke (NINDS) built a detailed cellular map of chronic MS lesions, identifying genes that play a critical role in lesion repair and revealing potential new therapeutic targets for progressive MS. The study was published in Nature.
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Asian men and women living in Japan who ate peanuts (on average 4-5 peanuts/day) had a lower risk of having an ischemic stroke or a cardiovascular disease event compared to those who did not eat peanuts, according to new research published in Stroke.
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