September 29, 2022 View Online
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20-20-20 Rule Helps Alleviate Digital Eye Strain


Estimates suggest that at least half of the people who use computers for work experience some form of digital eye strain

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Drinking Black Tea Associated With Reduced Deaths

Research Matters Highlights:

  • Drinking black tea was associated with a modest reduction in death in a large study.
  • The results support black tea being part of a healthy diet.
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A Healthy Lifestyle May Help Former Smokers Lower Their Risk Of Death From All Causes

According to a news release, former smokers who stick to a healthy lifestyle have a lower risk of dying from all causes than those who don’t engage in healthy habits, based on findings from a new study by researchers at the National Cancer Institute (NCI), part of the National Institutes of Health. The reduced risk of dying was observed for specific causes, including cancer and heart and lung diseases. Lifestyle interventions have not been robustly studied in former smokers, and these new findings could have important implications for the 52 million former smokers in the United States.

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Adulthood Nightmares Linked To Increased Risk Of Dementia

At some point in their lives, just about everyone has experienced an occasional nightmare. New research from the University of Birmingham published in the LANCET journal EClinicalMedicine suggests that experiencing bad dreams frequently during middle age may be a sign of the possible onset of future cognitive decline and dementia years or decades later.

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Need A Protein And Nutrient Boost? Consider Chlorella

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.

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Immortality Now! With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

Immortality Now! Hosted By Dr. Ron Klatz and Co-Host Carol Petersen, RPh, CNP With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

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Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Discussing CBD, medical marijuana, and psychedelics

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Medical Editors

The American Academy of Anti-Aging Medicine (A4M) publishes Longevity Magazine®. A unique feature of The World Health Network,, the A4M's educational website. Longevity Magazine e-Journal is an electronic publication that provides timely and informative news relating to wellness, prevention, and biotech advancements in longevity. Established in 1991 and comprised of 26,000 member physicians, health practitioners, and scientists representing 120 nations worldwide, The American Academy of Anti-Aging Medicine, Inc. (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. Although A4M seeks to disseminate information on many types of medical treatments, it does not promote or endorse any specific treatment nor does it sell or endorse any commercial product .

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