October 06, 2022 View Online
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The Effects Of Exercise In A Pill?

 

There is a documented mountain of science to back up the benefits of exercise

 
 
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Don’t Forget About Cognitive Fitness

To paraphrase one of the most moving statements I have heard, this one is from Dr. Ron Klatz: The goal of anti-aging medicine isn’t simply to reach your 90s and beyond, but rather remain as healthy, independent, and mentally sharp as possible through the aging process to have the time to enjoy spending it with family and friends doing things you like and want to do.

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American Couch Potato Syndrome?

A recent study has found that nearly half of Americans sit for too many hours a day and don’t get any exercise at all, as it appears the USA is turning into a sedentary couch potato nation.

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Vitamin K Is Important For Optimal Health

Vitamin K is known as the blood clotting nutrient, but this fat-soluble vitamin is also important for bone health, heart health, and eyesight as well as healing. There are 2 main kinds of this vitamin, K1, phylloquinone, which is found in leafy green plants, and K2, menaquinone, which can be found in fermented foods, liver, and egg yolks, but it is also produced naturally in the intestines. Gut bacteria can synthesize K1 into K2 and make about 10% of our vitamin K supply. 

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Quinoa-Based Diet Stabilizes Blood Sugar In Older Adults

According to a recent study published in the journal Nutrients, a quinoa-based diet was able to normalize glucose metabolism, and this effect was more pronounced among elderly people with impaired glucose tolerance, suggesting that quinoa is a healthy pseudocereal that is far more beneficial and nutritious than other cereal products.

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Immortality Now! With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

Immortality Now! Hosted By Dr. Ron Klatz and Co-Host Carol Petersen, RPh, CNP With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

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Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Discussing CBD, medical marijuana, and psychedelics

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Medical Editors

The American Academy of Anti-Aging Medicine (A4M) publishes Longevity Magazine®. A unique feature of The World Health Network, www.worldhealth.net, the A4M's educational website. Longevity Magazine e-Journal is an electronic publication that provides timely and informative news relating to wellness, prevention, and biotech advancements in longevity. Established in 1991 and comprised of 26,000 member physicians, health practitioners, and scientists representing 120 nations worldwide, The American Academy of Anti-Aging Medicine, Inc. (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. Although A4M seeks to disseminate information on many types of medical treatments, it does not promote or endorse any specific treatment nor does it sell or endorse any commercial product .

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