October 27, 2022 View Online
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Five Hours Sleep A Night Linked To Higher Risk Of Multiple Disease


Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study

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Omega-3s Linked To Improved Brain Structure And Cognition At Midlife

According to a study conducted by faculty of The University of Texas Health Science Center at San Antonio and other investigators of the Framingham Heart Study that was recently published in Neurology® eating cold-water fish like mackerel, tuna, herring, sardines, cod, and tuna as well as other sources of omega-3 fatty acids may help to preserve brain health and enhance cognition in middle age.

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Obesity: You May Want To Rethink Eating Late

Midnight snacking is said to be bad for health, but there are actually few studies investigating the effects of this on the regulation of calorie intake, calories burned and molecular changes in body fat on body weight regulation and risk of obesity. This small study published in Cell Metabolism conducted by Brigham and Women’s Hospital provided evidence that late-night eating increases hunger, decreases energy expenditure, and causes changes in fat tissue that combines may increase the risk of obesity.

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Forgetting Is Natural, But Learning How To Learn Can Slow It Down

Whether you're trying to ace a test or pick up a new hobby, Iowa State Psychology Professor Shana Carpenter says combining two strategies -- spacing and retrieval practice -- is key to success.

Carpenter is the lead author of a paper in Nature Reviews Psychology that examined more than 100 years of research on learning.

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Beauty Products With Fluorinated Ingredients May Also Contain PFAS, Study Reports

Smooth, foamy, water-proof. These characteristics are extremely desirable in beauty products, but manufacturers sometimes use ingredients that contain fluorine -- including potentially harmful per- and polyfluoroalkyl substances (PFAS) -- to achieve them. Now, researchers reporting in ACS' Environmental Science & Technology show that some cosmetics and personal care products labeled as having fluorinated components also contain PFAS, whether or not these "forever chemicals" were listed as ingredients.

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Immortality Now! With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

Immortality Now! Hosted By Dr. Ron Klatz and Co-Host Carol Petersen, RPh, CNP With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

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Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Discussing CBD, medical marijuana, and psychedelics

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Medical Editors

The American Academy of Anti-Aging Medicine (A4M) publishes Longevity Magazine®. A unique feature of The World Health Network, www.worldhealth.net, the A4M's educational website. Longevity Magazine e-Journal is an electronic publication that provides timely and informative news relating to wellness, prevention, and biotech advancements in longevity. Established in 1991 and comprised of 26,000 member physicians, health practitioners, and scientists representing 120 nations worldwide, The American Academy of Anti-Aging Medicine, Inc. (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. Although A4M seeks to disseminate information on many types of medical treatments, it does not promote or endorse any specific treatment nor does it sell or endorse any commercial product .

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