November 10, 2022 View Online
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Crossword Puzzles Beat Computer Video Games In Slowing Memory Loss


Study finds adults with mild cognitive decline assigned puzzles showed less brain shrinkage, better daily functioning

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Study Finds Dieters May Overestimate The Healthiness Of Their Eating Habits

News Release Highlights:

  • Adults who were making lifestyle changes to lose weight tended to overestimate how healthy their diet was, according to a new study.
  • In addition, self-perceptions of how much their diet improved over the course of the 12- month study were often inaccurate – most thought they improved the quality of their diet, yet there actually was not much change based on researchers’ assessment.
  • Future research focused on perceptions vs. reality about nutrition may lead to healthier eating patterns.
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Vitamin D Deficiency Linked To Premature Death

It's the vitamin that we get from the sun, yet despite its ample availability, one in three Australian adults still suffers from mild, moderate, or severe vitamin D deficiency.

Now, new research from the University of South Australia gives strong evidence that vitamin D deficiency is associated with premature death, prompting calls for people to follow healthy vitamin D level guidelines.

Published in Annals of Internal Medicine, the study found that the more severe the vitamin D deficiency, the greater the risk of mortality.

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Weight Lowering: Bigger Muscles In Half The Time?

Are you looking to bulk up a little but you are running low on time? According to recent research published in the European Journal of Applied Physiology you may be able to get bigger muscles in half of the time, researchers suggest that weight lowering rather than lifting them is the key to boosting muscle strength and size. 

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Physical Activity In The Afternoon Or Evening Linked To Reduced Insulin Resistance

A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that afternoon or evening physical activity is associated with reduced insulin resistance (and thus better blood sugar control) when compared with an even distribution of physical activity through the day. Morning physical activity offered no advantages, concluded the study by Dr. Jeroen van der Velde and colleagues at the Department of Clinical Epidemiology, Leiden University Medical Center, Leiden, the Netherlands.

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Immortality Now! With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

Immortality Now! Hosted By Dr. Ron Klatz and Co-Host Carol Petersen, RPh, CNP With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

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Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Discussing CBD, medical marijuana, and psychedelics

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Medical Editors

The American Academy of Anti-Aging Medicine (A4M) publishes Longevity Magazine®. A unique feature of The World Health Network,, the A4M's educational website. Longevity Magazine e-Journal is an electronic publication that provides timely and informative news relating to wellness, prevention, and biotech advancements in longevity. Established in 1991 and comprised of 26,000 member physicians, health practitioners, and scientists representing 120 nations worldwide, The American Academy of Anti-Aging Medicine, Inc. (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. Although A4M seeks to disseminate information on many types of medical treatments, it does not promote or endorse any specific treatment nor does it sell or endorse any commercial product .

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