November 24, 2022 View Online
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Can You Spare 420 Seconds Every Day To Help Prevent Heart Disease?


A study suggests that a daily brisk walk for 420 seconds is enough to help prevent heart disease.

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Multivitamins And Brain Health

Multivitamins, some people are for them and some are against them. Regardless, millions of people take one every day for various reasons such as to make up for deficits in their diet, boosting their immune system, regulating metabolism, and bolstering brain health. You can find advertisements claiming wide-ranging health benefits (some that are even a little far-fetched), though most can offer little to no evidence to back up their claims.

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Sweat Equity: Exercising For Longevity

Physical activity can help you to live a longer and healthier life, there’s a growing body of evidence that suggests both strength training and cardio are equally important to longevity and that a mix of both aerobic and strength training provides the most benefits to health. 

A study recently published in the British Journal of Sports medicine adds to the evidence finding that an exercise routine of either strength training or aerobic exercise was associated with a lower risk of dying, and to add to this a routine that includes 1-3 hours a week of aerobic exercise and 1-2 strength training sessions per week was associated with an even lower risk of mortality. 

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Failing Eyesight Could Be A Warning Sign For Something Else

There are many causes of failing eyesight, common eye diseases, such as age-related macular degeneration (AMD) can result in blindness, a new study published in the journal BMJ Open Ophthalmology conducted by researchers at the Icahn School of Medicine at Mount Sinai in New York suggests that it may also be a warning sign of future heart attack or stroke, finding that those with a form of AMD are more likely to develop cardiovascular disease. 

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The B Team

Have you ever wondered what B vitamins are and what they do for you? They do a fair amount being that they are essential to brain function, cell metabolism, and energy levels. You can get them in supplements but it is always recommended to obtain them through unprocessed food sources because nutrient-dense food also contains other things such as fiber that are very healthful to you. If you are looking to optimize your intake of the B vitamins you could add a variety of non-processed foods to your diet like nuts, beans, whole grains, fruits, veggies, and lean proteins. 

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Immortality Now! With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

Immortality Now! Hosted By Dr. Ron Klatz and Co-Host Carol Petersen, RPh, CNP With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

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Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Discussing CBD, medical marijuana, and psychedelics

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Medical Editors

The American Academy of Anti-Aging Medicine (A4M) publishes Longevity Magazine®. A unique feature of The World Health Network,, the A4M's educational website. Longevity Magazine e-Journal is an electronic publication that provides timely and informative news relating to wellness, prevention, and biotech advancements in longevity. Established in 1991 and comprised of 26,000 member physicians, health practitioners, and scientists representing 120 nations worldwide, The American Academy of Anti-Aging Medicine, Inc. (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. Although A4M seeks to disseminate information on many types of medical treatments, it does not promote or endorse any specific treatment nor does it sell or endorse any commercial product .

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