Nuts May Help To Reduce Metabolic Syndrome

As a human, you must never stop exercising, eating right, and improving your mind, even as you age. This can sometimes be easier said than done as the cost of groceries continues to rise and life generally seems harder to afford on a limited budget. However, there are ways to keep your body and mind fit without breaking the bank, and the tips discussed here can help you stay in line with your health goals.

Sunglasses are a necessity. We've previously noted that wearing sunglasses is vital for better eye health, as it protects you from UV damage that can lead to vision loss, prevents foreign bodies like dust from entering and irritating the eyes, and slows down aging in the skin surrounding them by shielding them from the sun. However, sunglasses aren’t just summer accessories.

Since the sun's UV rays are still present on cloudy and even snowy days, it's best to wear them year-round. Unfortunately, this can be troublesome if you’re among the 62% of Americans who use glasses due to myopia, presbyopia, and vision correction. Luckily, you can consider investing in prescription sunglasses. These have corrective lenses that address your vision needs so you can still see clearly while shielding your eyes from the sun.

If you’re on the fence about getting a pair, keep reading to discover how donning them can provide both better vision correction and protection:

Regular physical activity improves health, mood, and quality of life. Being more active may help you manage your weight.

Healthy adults should aim for at least 150 minutes of physical activity each week. You can pick an aerobic activity and a strengthening activity you enjoy, start slowly, add a little at a time, set goals, stay motivated, and overcome roadblocks.

Tracking your progress can help you keep moving. Be safe—start slowly, drink plenty of liquids, and talk with your healthcare professional if you have a health problem or an injury. Choose activities you enjoy and try new ones. Reward yourself.

According to a study recently published in The Journal of Nutrition, eating prunes every day may help to reduce markers of inflammation that are connected to bone signaling pathways, and reduce the effects of bone loss among postmenopausal women.