AWAKEN FROM MADNESS

Many people work hard to make the holiday season as perfect as it can be at the expense of their own health. If you are one of those people who does whatever it takes to sprinkle a little holiday magic on to their family and friends perhaps you should take a moment for yourself and make sure that you are taken care of as well. 

In this article, dermatologist Dr. Alia Ahmed reveals how most people’s showering habits aren’t scrubbing up to par, from using too much product to missing body parts, this skin expert says most people have developed the wrong kind of showering techniques and she recommends some skin-friendly habits.

A randomized controlled trial published in PubMed suggests that scrolling social media before a workout may be detrimental to your progress, finding that the habit leads to a 29% decrease in workout performance due to mental fatigue. 

For one reason or another most people overlook beans when planning meals, and that is unfortunate because beans are a convenient, versatile, nutritious, and economical legume that contains a unique combination of plant-based protein and fiber, as well as essential vitamins and minerals that carry a variety of health benefits like promoting digestion, increasing healthy gut bacteria, increasing feelings of fullness, supporting heart health, and improving blood sugar among other benefits.