Potassium-Enriched Salt May Be The Missing Ingredient

New Year's resolutions vary from person to person, which could be giving up smoking, being more positive, learning a new language, taking up a hobby, learning an instrument, or traveling somewhere exotic, but most of the time resolutions tend to revolve around self-improvement. However, according to a random double opt-in survey conducted by OnePoll on behalf of  Egglife involving 2000 general population Americans sticking to those resolutions can be hard, with 29% of the respondents admitting that they last less than a month with health-related resolutions.

Approximately 1 in 4 Americans will be in the age bracket for elevated risks of cognitive decline and Alzheimer’s disease by 2060 unless interventions can help preserve cognitive functions before the deficits begin to occur. Two previous published studies of the large-scale, nationwide, randomized COcoa Supplement and Multivitamin Outcomes Study (COSMOS) trial suggested a positive effect from daily multivitamins. The researchers now report a third study of cognition together with the results of combined analysis from the three separate studies, confirming consistent and statistically significant benefits. 

A paper published in the journal Post Reproductive Health from University College London suggests that menopausal women who regularly swim in cold water experience significant improvements in their physical and mental symptoms. 

Around the globe, people are living longer healthier lives than ever before, which is evident in the number of centenarians; in 1840 there were 90 in the USA, that’s 1 for every 189,000 people but now there are more than 53,000 which is 1 for every 5,800 people.

Centenarians are people who are living into their 100s, and according to the United States Census Bureau records the number of these longevity warriors is increasing, yet we don’t necessarily know exactly how they are doing it, but there are plenty of hints.