B-Vitamins Boost Brain Function

Posted on Jan. 12, 2012, 6 a.m. in Brain and Mental Performance | Dietary Supplementation | Vitamins |
B-Vitamins Boost Brain Function

In that brain functioning naturally declines with age, a number of previous studies submit that folic acid and vitamin B12 serve to maintain healthy brain function, suggesting that low levels of these nutrients may lead to a more rapid deterioration of cognitive function. Janine G Walker, from Australia National University (Australia), and colleagues completed a randomized controlled trial conducted over two years, in which a subset of participants consumed a daily oral dose of 400 micrograms of folic acid plus 100 micrograms of vitamin B12, with the remainder of the subjects administered a placebo. The team examined changes in cognitive functioning at 12 and 24 months via two standardized assessment tests. At 24 months, the combination of folic acid with B-12 improved delayed recall scores, as compared to placebo. Whereas no significant changes were evident in orientation, attention, semantic memory, processing speed, or self-reported observations, the study authors conclude that: "Long-term supplementation of daily oral 400 [micrograms of folic acid plus 100 micrograms of] vitamin B-12 promotes improvement in cognitive functioning after 24 [months], particularly in immediate and delayed memory performance.”

Continue reading…

Janine G Walker, Philip J Batterham, Andrew J Mackinnon, Anthony F Jorm, Ian Hickie,  Michael Fenech, et al.  “Oral folic acid and vitamin B-12 supplementation to prevent cognitive decline in community-dwelling older adults with depressive symptoms—the Beyond Ageing Project: a randomized controlled trial,” Am J Clin Nutr, January 2012; 95: 194-203.

  

Health Headlines MORE »

The high acidity levels in sports and energy drinks erode tooth enamel.
Levels of C-Reactive Protein (CRP) fell by 26% among subjects who received supplementation with resveratrol-rich grape extract for one year.
Rich in antioxidants, blueberries and strawberries may delay memory decline in older women by 2.5 years.
Teens who consumed 35 grams of protein at breakfast reported greater feelings of fullness and showed improved hormone responses.
Eating pistachios may positively impact bacterial profile of the digestive tract.
Consumption of sodium in excess of 1500 mg per day progressively raises stroke risk.
Older women who lifted weights demonstrated significant improvements in memory tasks after 6 months.
Complementary & Alternative Medical (CAM) therapies as an adjunct to conventional medical care improves outcome measures.
People with higher intakes of Vitamin D may be at a lower risk of developing Alzheimer's Disease.
Anew stem cell in the adult brain is capable of proliferation and forming into several different cell types.

ANTI-AGING TIP OF THE DAY

273. Tastefully Tantalizing
A number of previous studies have shown that foods rich in antioxidants serve an essential role in preventing cardiovascular diseases, cancers, neurodegenerative diseases like Alzheimer’s and Parkinson’s, and disorders relating to inflammation. In that herbs and spices are excellent sources of antioxidants, researchers from The University of Western Ontario (Canada), and colleagues report that marinating meats and vegetables in preparations that include...