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A cherry-rich diet may decrease stroke risk, suggests an animal study.
Montmorency tart cherries have been found to activate PPAR isoforms (peroxisome proliferator activating receptors) in many of the body’s tissues. Studies suggest that anthocyanins – the pigments that give the ...
Triterpenoids extracted from apple peel may influence expression of IP-10, a gene that is linked to inflammatory disorders including irritable bowel disease.
Apple peel is an abundant source of triterpenoids – plant-based compounds for which anti-cancer effects are suggested. Elke Richling, from University of Kaiserslautern (Germany), and colleagues studied the effects of ursanic, oleanic and lupanic pentacyclic triterpenoids ...
American Heart Association issues statement in support of aerobic exercise, resistance or strength training and isometric hand grip exercises to lower high bloo
Nondrug approaches to lower high blood pressure (hypertension) are popular but data as to their efficacy has been inconsistent. The American Heart Association issued a Scientific Statement in which it summarizes the blood pressure-lowering efficacy ...
Consuming grapes may help protect against organ damage associated with the progression of metabolic syndrome, an animal model reveals.
Characterized by central obesity, hypertension, and adverse glucose and insulin metabolism, Metabolic Syndrome is a condition associated with increased risk of type-2 diabetes and cardiovascular disease. E. Mitchell Seymour, from the University of Michigan Health ...
Changing exercise and diet at the same time yields a bigger boost than tackling them sequentially.
To achieve and maintain health, most of us consider exercise “or” eating right. Stanford University School of Medicine researchers submit that changing exercise and diet at the same time gives a bigger boost than tackling ...
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Tip #166 - Run Towards A Longer Life
Stanford University School of Medicine (California USA) researchers studied aged 50-plus members of a nationwide running club (matched against healthy controls), many of whom exercised as much as 200 minutes a week at the start of the study. After a 20-year study period, the team found the runners were half as likely to die, as compared to those who did not run. While running was found to reduce the risk not only of heart disease, but of cancer and neurological diseases including Alzheimer’s, the runners also experienced significantly lower disability levels throughout the study period.
Vigorous exercise conducted on a regular basis promotes a healthier – and perhaps longer – lifespan. If running doesn’t appeal to you, try cycling, rollerblading, or other vigorous intensity workout. Prior to starting such an exercise program, consult your physician to assess the level of fitness appropriate to your medical needs.
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Vigorous exercise conducted on a regular basis promotes a healthier – and perhaps longer – lifespan. If running doesn’t appeal to you, try cycling, rollerblading, or other vigorous intensity workout. Prior to starting such an exercise program, consult your physician to assess the level of fitness appropriate to your medical needs.
» MORE
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