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Emotional Response May Predict Physiological Response to Stress

Posted on March 8, 2011, 6 a.m. in Mental Health Stress

An individual’s emotional response to challenging situations could predict how their body responds to stress. Judith Carroll, from the University of Pittsburgh (Pennsylvania, USA), and colleagues asked healthy middle-aged individuals to complete a speech in the laboratory in front of video camera and a panel of judges. During the speech, they monitored the physical responses to the task and then afterwards asked them about the emotions that they had experienced.  While most people show increases in heart rate and blood pressure when they complete a stressful task, some individuals also exhibit increases in as interleukin-6, a circulating marker of inflammation.  The team found that the subjects who had the greatest increases in this marker are the ones who show the greatest emotional responses to the task.  Writing that: “Individuals differ appreciably in the magnitude of their inflammatory responses to acute psychological stress,” the researchers submit that their “Results raise the possibility that individual differences in affective reactivity contribute to variation in stress-associated disease vulnerability.”

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Judith E. Carroll, Carissa A. Low, Aric A. Prather, Sheldon Cohen, Jacqueline M. Fury, Diana C. Ross, Anna L. Marsland.  “Negative affective responses to a speech task predict changes in interleukin (IL)-6 .”  Brain, Behavior, and Immunity, Volume 25, Issue 2, February 2011, Pages 232-238.

  

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ANTI-AGING TIP OF THE DAY

Tip #167 - Snooze, Don’t Lose
Too little sleep compromises many of the body’s biological processes, most notably the immune system, metabolic function, and cognitive performance (specifically, learning and memory). Researchers from Beth Israel Deaconess Medical Center (Massachusetts, USA) reported that sleep is important for the development of episodic memories, and particularly those of an emotional nature. The team studied 88 college students, and found that those subjects who slept a full evening remembered the emotional scene they were shown in far greater detail, as compared to those participants who stayed awake for 12 hours after viewing the scene.

Defying the adage that ‘you snooze, you lose,’ sleep is a vital process that helps to preserve memories. Don’t underestimate the restorative role of sleep: while the amount of sleep required is highly individualized, it is critical to get sleep of a sufficient duration that is followed by a spontaneous awakening and leaves you feeling refreshed and alert for the day.

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