The Multi-Benefits of Multivitamins

Posted on 2010-03-05 06:00:00 in Dietary Supplementation | Weight and Obesity | Women's Health |
The Multi-Benefits of Multivitamins

In that obese individuals are more likely to have either lower blood concentrations or lower bioavailability of minerals and/or vitamins, C.H.  Sun, from Harbin Medical University (China), and colleagues investigated the effects of multivitamin/mineral supplementation on fat  mass, energy expenditure, and lipid profiles.   The team enrolled 96 obese Chinese women (body mass index [BMI] of 28 kg/m2), ages 18n to 55 years, for a 26-week long study.  The subjects were randomized into three groups, receiving either one tablet of multivitamin/mineral supplement, calcium (162 mg), or placebo, daily.  At the end of the study period, the researchers found that the women who took the multivitamin/ mineral supplement had significantly lower body weight, body mass index, fat mass, total cholesterol and LDL cholesterol, while also demonstrating higher resting energy expenditure and HDL cholesterol.  Respiratory quotient and waist circumference also beneficially improved. The researchers conclude that:  “The results suggest that, in obese individuals, multivitamin and mineral supplementation could reduce body weight and fatness and improve serum lipid profiles, possibly through increased energy expenditure and fat oxidation.”

Continue reading…

Y Li, C Wang, K Zhu, R N Feng, C H Sun.  “Effects of multivitamin and mineral supplementation on adiposity, energy expenditure and lipid profiles in obese Chinese women.”   Int J Obes; February 9, 2010; doi:10.1038/ijo.2010.14.

Health Headlines MORE »

Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.
First-of-its-kind study reports that indoor air in offices is an important source of worker exposure to potentially toxic substances.
Twenty percent of Americans ages 18+ experienced a diagnosable mental, behavioral, or emotional disorder in 2010.
In a lab animal model, vitamin D reduced the effects of aging in the eyes and improved the vision of older animals.
For the first time ever, stem cells from umbilical cords have been converted into other types of cells, paving the way for new treatment options for spinal cord
People affected by Alzheimer's disease are more likely to have low blood levels of vitamin E, as compared to people with normal cognitive function.
Virtual reality (VR)-enhanced exercise, that combine physical exercise with computer-simulated environments and interactive videogame features, yield a greater
ANTI-AGING TIP OF THE DAY
Good Habits Lead to Good Health
In that a number of studies link unhealthy behaviors to accelerated declines in thinking and memory skills, these also can readily be remedied. Researchers from the Hopital Paul Brousse (France) studied 5,123 men and women civil service office workers in London enrolled in the Whitehall II study. Subjects were surveyed for health behaviors (smoking, dietary habits, daily activity) at 44 years of age, 56 years, and 61 years...