November 17, 2022 View Online
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Activity Snacks Throughout The Day May Help Build Muscle


According to recent research breaking up time spent being sedentary may help to maintain muscle mass.

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Physical Activity In The Afternoon Or Evening Linked To Reduced Insulin Resistance

A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that afternoon or evening physical activity is associated with reduced insulin resistance (and thus better blood sugar control) when compared with an even distribution of physical activity through the day. Morning physical activity offered no advantages, concluded the study by Dr. Jeroen van der Velde and colleagues at the Department of Clinical Epidemiology, Leiden University Medical Center, Leiden, the Netherlands.

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Simple Steps to Help Slow Down Aging

We could all live forever if only someone could find the fountain of youth, but we must continue to age until that day. While you can't halt the inevitable aging process, you may take preventative measures to minimize its effects on your appearance, such as avoiding sun exposure and keeping your weight down. In reality, there are daily routines you engage in that contribute to your aging appearance. Here are some simple steps to slow down aging you should start using to look as youthful as you feel.

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Processed Foods Key To Rising Obesity Rates

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the Western world.

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Put Down The Protein Shake: Variety Of Protein Better For Health

University of Sydney researchers have examined whether there are any ongoing ramifications or potential side effects from long-term high protein intake or from consuming certain types of amino acids.

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Immortality Now! With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

Immortality Now! Hosted By Dr. Ron Klatz and Co-Host Carol Petersen, RPh, CNP With Special Guest Dr. Valter Longo Discussing New Discoveries Of Fasting For Longevity

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Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Immortality Now! With Special Guest Dr. Michelle Weiner DO, MPH

Discussing CBD, medical marijuana, and psychedelics

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Medical Editors

The American Academy of Anti-Aging Medicine (A4M) publishes Longevity Magazine®. A unique feature of The World Health Network,, the A4M's educational website. Longevity Magazine e-Journal is an electronic publication that provides timely and informative news relating to wellness, prevention, and biotech advancements in longevity. Established in 1991 and comprised of 26,000 member physicians, health practitioners, and scientists representing 120 nations worldwide, The American Academy of Anti-Aging Medicine, Inc. (A4M) is a non-profit medical organization dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. Although A4M seeks to disseminate information on many types of medical treatments, it does not promote or endorse any specific treatment nor does it sell or endorse any commercial product .

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