Activity Snacks Throughout The Day May Help Build Muscle

A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that afternoon or evening physical activity is associated with reduced insulin resistance (and thus better blood sugar control) when compared with an even distribution of physical activity through the day. Morning physical activity offered no advantages, concluded the study by Dr. Jeroen van der Velde and colleagues at the Department of Clinical Epidemiology, Leiden University Medical Center, Leiden, the Netherlands.

We could all live forever if only someone could find the fountain of youth, but we must continue to age until that day. While you can't halt the inevitable aging process, you may take preventative measures to minimize its effects on your appearance, such as avoiding sun exposure and keeping your weight down. In reality, there are daily routines you engage in that contribute to your aging appearance. Here are some simple steps to slow down aging you should start using to look as youthful as you feel.

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the Western world.

University of Sydney researchers have examined whether there are any ongoing ramifications or potential side effects from long-term high protein intake or from consuming certain types of amino acids.