Exercise
Climb Stairs To Extend Both Health And Lifespan
1 hour, 31 minutes ago“Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives."
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- While vitamin D may not exactly be the holy grail, it could be an important piece of the puzzle to unlock the secrets of healthy aging
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- Nutrition
- The Role of Micronutrients in Athletic Performance
- What is the role of micronutrients in athletic performance? With the right balance of micronutrients, athletes may perform at their best.
- 9801 0
-
- Brain and Mental Performance
- Risk Factors For Faster Brain Aging
- Recent research has identified 15 modifiable risk factors for dementia, and the three of them that are the most harmful.
- 4930 0
-
- Blood Pressure
- Salty Snacks: Size Matters
- The size of a salty snack influences eating behavior like how quickly we eat, how big bites are, and how much we eat.
- 3790 0
-
- Anti-Aging
- Could Vitamin D Be The Missing Anti-Aging Ingredient?
- While vitamin D may not exactly be the holy grail, it could be an important piece of the puzzle to unlock the secrets of healthy aging
- 3560 0
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