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Posted on Apr 01, 2008, 7 a.m.
By Sarah Reiss
Make small lifestyle changes and reap the results. Part of the 101 Anti-Aging Tips series.
"Gee Whiz" Food Facts
29. Choose color
30. Therapeutic tomatoes
31. Go fish
32. Broccoli for Prez Bush and the rest of us
33. 'Mares eat oats' and so should we
34. Yummie yogurt
35. Hail the exotic guava!
36. Calming power of chile pepper
37. Whey to go!
38. Pizza fights cancer
39. Beware the poisonous fat
40. Eat smarter, feel better, and look better
41. Chocolate fantasia
Don't Get Bugged Out
42. Germs lurk in the most unsuspecting places
43. Launder your gym towel daily
44. Dip with caution
45. Cut down on carbs and sweets
46. Distance yourself
Lifestyle - Spice Up Your Sex Life
47. Erect your way to a longer and healthier lifespan
48. Sex your way to youthful appearance
49. Peddle what you've got
50. Get the sex drive pumping first with exercise
51. Start early to stay on-track with sexual performance
Lifestyle Basics
52. Stay slim
53. Avoid trauma
54. Snub out the cigs
55. Multivitamin, multimineral supplementation
56. Antioxidants
57. An aspirin a day keeps death away
58. Say No to Alzheimers with NSAIDs
59. Water quality
60. The brain is a muscle
61. Moderate, responsible drinking
62. Wear sunscreen
63. Cut Your Cellphone Use
64. Laugh through life
65. Live life at a leisurely pace
66. Maintain social connections
67. Banish stress
68. Get a good night of sleep every night
69. Be selfish
