When my nephew returned from China,
he came back with 1 really important health insight
that we can all benefit from.
I'll let him tell you by sharing his email with you here:
“Uncle Wu,
One of the highlights of the trip was going to Tiantan the
temple of heaven located in a square mile of park in Beijing
city.
Throughout the park I saw thousands of Beijing natives doing
all sorts of exercise, every thing from Tai Chi Sword to
Spinning Giant Tops to a game that looked like Hacky-Sack.
Most of all people were doing some sort of Qi Gong, I saw
people doing many of the same exercises you teach including
the Natural Move in your advanced Qi Gong.
People of all ages were just enjoying themselves and the
energy permeated the place.
Just people taking time to relax and move their body, way
different from America where when were working out it's a
serious deal or when you relax you just knockout.
This was more like playing and more like what you teach.”
-Sly
My nephew has hit on something really important here.
Working out and relaxing should be virtually the same thing.
When we loose site of having fun when we work out its just
like whipping the mule to plow the field. Sure you'll get it
done but at what cost, far better to enjoy the workout itself
and let the results take care of themselves.
People who have seen my Qi Gong DVDs say that they always get
a chuckle watching me and that I'm so animated when I'm
giving instruction.
That's on purpose.
What you see on the DVD is me.
I'm truly having a wonderful time doing the Qi Gong and even
more excited to be sharing them.
Does it take a lot of effort to do?
No I've made it super simple.
In my 2 DVD set (sold at http://www.rechargingqigong.com)
all you have to do is follow DVD 1 the instruction two or
three times by then you'll know how to do the routine.
Then switch to doing DVD 2 and just follow along with me.
Later you can go back to DVD 1 or the Manual and refine the
exercise or add in some of the finer points it's that easy.
The instruction ( DVD 1 ) is just under an hour with all
the explanation and instructions and the Practice ( DVD 2 )
is about 26 minutes.
Just like the Chinese practicing in the park at the Temple
of Heaven, this is working out and relaxing. It might even
be playing, laughing, and having a good time.
Just pop that DVD in the player and follow along and in 26
minutes you will have the Qi really flowing, all the joints
in the body loose, every muscle stimulated, your skeleton
humming, and the tension rolling off your body.
When you've finished the workout you can also practice one of
the Meditations I give in “Turning Stress Into Power”.
http://www.rechargingqigong.com/turn-stress-into-power.html
Pretty good huh?
That's why I set it up that way.
I hope you will join us and see what fabulous changes you
can create in you life when you open the flow of Qi.
It's easy to do with the Recharging Qi Gong and you can get
it here -> http://www.rechargingqigong.com.
Wishing you Health, Wealth, and Happiness,
Dr. Wu Dhi,
PS: So if you're ready to start living a long, powerful,
and disease free life, then run don't walk to
http://www.rechargingqigong.com and grab the cheapest
and most effective health insurance policy you will ever see.
