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Melatonin

How to Meditate

15 years, 9 months ago

2081  0
Posted on Nov 10, 2003, 8 a.m. By Bill Freeman

People who meditate have long known that this practice has positive health benefits that include improved energy and calmness of mind. Research shows that meditation also increases levels of melatonin, an important hormone that supports the immune system, promotes deep.

People who meditate have long known that this practice has positive health benefits that include improved energy and calmness of mind. Research shows that meditation also increases levels of melatonin, an important hormone that supports the immune system, promotes deep...

Source: http://altmedicine.about.com/b/a/041554.htm

[Editor: The preceding article was not written by A4M/WHN]

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