Melatonin
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- Sleep
- Research uncovers differences between men and women in sleep, circadian rhythms and metabolism
- "Lower sleep quality is associated with anxiety and depressive disorders, which are twice as common in women as in men,"
- 1691  0
![](/media/images/AdobeStock_234544500.2e16d0ba.fill-360x360.jpg)
- Melatonin
- The Positive Effect Of Melatonin In Obesity Prevention
- These studies are in support of previously published research by the same researchers over the last 13 years
- 3819  0
![](/media/images/AdobeStock_81691861.2e16d0ba.fill-360x360.jpg)
- Sleep
- Fighting Insomnia: The Quest For Sleep
- From time to time most people will struggle to fall asleep, but insomnia can leave you feeling pretty desperate after a few restless nights.
- 7563  0
![](/media/images/AdobeStock_241001991.2e16d0ba.fill-360x360.jpg)
- Sleep
- Turn Off The Blue Light!
- Scientists find that exposure to light with less blue before sleep is better for energy metabolism.
- 22005  0
-
- Sleep
- Research uncovers differences between men and women in sleep, circadian rhythms and metabolism
- "Lower sleep quality is associated with anxiety and depressive disorders, which are twice as common in women as in men,"
- 1691  0
-
- Melatonin
- The Positive Effect Of Melatonin In Obesity Prevention
- These studies are in support of previously published research by the same researchers over the last 13 years
- 3819  0
-
- Sleep
- Fighting Insomnia: The Quest For Sleep
- From time to time most people will struggle to fall asleep, but insomnia can leave you feeling pretty desperate after a few restless nights.
- 7563  0
-
- Sleep
- Turn Off The Blue Light!
- Scientists find that exposure to light with less blue before sleep is better for energy metabolism.
- 22005  0
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