Holistic
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- Diet
- Tips For Choosing Healthier Foods As You Age
- While it is true that good nutrition is essential to health, it is just one of the key aspects of health
- 1520 0
- Exercise
- More Steps, Moderate Physical Activity Cuts Dementia, Cognitive Impairment Risk
- “Older adults can be encouraged to increase movement of at least moderate intensity & take more steps each day for a lower risk of mild cognitive impairment..."
- 1166 0
- Anti-Aging Research Science
- Lifestyle Changes That Could Add Years To Your Life
- "Studies have shown that no matter what our age, making nutrition and other lifestyle changes can have dramatic impacts by extending our lifespans and ...."
- 3200 0
- Exercise
- Rx For Prolonged Sitting: A 5-Minute Stroll Every Half Hour
- "What we know now is that for optimal health, you need to move regularly at work, in addition to a daily exercise routine,"
- 2125 0
-
- Diet
- Tips For Choosing Healthier Foods As You Age
- While it is true that good nutrition is essential to health, it is just one of the key aspects of health
- 1520 0
-
- Exercise
- More Steps, Moderate Physical Activity Cuts Dementia, Cognitive Impairment Risk
- “Older adults can be encouraged to increase movement of at least moderate intensity & take more steps each day for a lower risk of mild cognitive impairment..."
- 1166 0
-
- Anti-Aging Research Science
- Lifestyle Changes That Could Add Years To Your Life
- "Studies have shown that no matter what our age, making nutrition and other lifestyle changes can have dramatic impacts by extending our lifespans and ...."
- 3200 0
-
- Exercise
- Rx For Prolonged Sitting: A 5-Minute Stroll Every Half Hour
- "What we know now is that for optimal health, you need to move regularly at work, in addition to a daily exercise routine,"
- 2125 0
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