Sleep
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- Behavior
- Spring Forward = Fall Back To Unhealthy Behaviors?
- This study explored whether the onset of DST leads consumers to engage in unhealthy behaviors
- 758  0
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- Brain and Mental Performance
- Eating Fruit During Midlife Can Help Prevent The Blues Later In Life
- Eating higher amounts of fruit during midlife was associated with lower odds of depressive symptoms later in life
- 513  0
![](/media/images/AdobeStock_310941020.2e16d0ba.fill-360x360.jpg)
- Sleep
- Unhealthy Sleep Linked To Diabetes
- Persistently unhealthy sleep patterns are associated with a significantly increased risk of type 2 diabetes.
- 1555  0
![](/media/images/AdobeStock_330265815.2e16d0ba.fill-360x360.jpg)
- Sleep
- Light Evening Exercise Is Better For Sleep
- "It might be time to review these guidelines as our study has shown regularly interrupting long periods of sitting is a promising health intervention.”
- 1655  0
-
- Behavior
- Spring Forward = Fall Back To Unhealthy Behaviors?
- This study explored whether the onset of DST leads consumers to engage in unhealthy behaviors
- 758  0
-
- Brain and Mental Performance
- Eating Fruit During Midlife Can Help Prevent The Blues Later In Life
- Eating higher amounts of fruit during midlife was associated with lower odds of depressive symptoms later in life
- 513  0
-
- Sleep
- Unhealthy Sleep Linked To Diabetes
- Persistently unhealthy sleep patterns are associated with a significantly increased risk of type 2 diabetes.
- 1555  0
-
- Sleep
- Light Evening Exercise Is Better For Sleep
- "It might be time to review these guidelines as our study has shown regularly interrupting long periods of sitting is a promising health intervention.”
- 1655  0
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