Anti-Aging Tip Sheets
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- Longevity
- Higher levels of omega-3 acids in the blood increase life expectancy by almost five years
- A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking.
- 433 0
- Longevity
- Some Of The Worst Foods For Longevity
- Some food and drink can compromise the aging process, research shows that 1 in every 5 deaths occur due to poor dietary choice
- 358 0
- Sleep
- Erratic Sleep Puts Heart Health at Risk
- The East Georgia Regional Medical Center recently shared information about the correlation of sleep patterns and heart health:
- 708 0
- Brain and Mental Performance
- THINK ABOUT THIS: KEEPING YOUR BRAIN ACTIVE MAY DELAY ALZHEIMER’S DEMENTIA 5 YEARS
- "Our findings suggest it may be beneficial to start doing these things, even in your 80s, to delay the onset of Alzheimer's dementia."
- 1547 0
-
- Longevity
- Higher levels of omega-3 acids in the blood increase life expectancy by almost five years
- A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking.
- 433 0
-
- Longevity
- Some Of The Worst Foods For Longevity
- Some food and drink can compromise the aging process, research shows that 1 in every 5 deaths occur due to poor dietary choice
- 358 0
-
- Sleep
- Erratic Sleep Puts Heart Health at Risk
- The East Georgia Regional Medical Center recently shared information about the correlation of sleep patterns and heart health:
- 708 0
-
- Brain and Mental Performance
- THINK ABOUT THIS: KEEPING YOUR BRAIN ACTIVE MAY DELAY ALZHEIMER’S DEMENTIA 5 YEARS
- "Our findings suggest it may be beneficial to start doing these things, even in your 80s, to delay the onset of Alzheimer's dementia."
- 1547 0
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