Anti-Aging Tip Sheets
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- Anti-Aging Research Science
- It’s Never Too Late To Make Healthful Lifestyle Changes
- A body of growing scientific evidence serves as an inspiration to show that you are never too old to adopt new healthful habits and reap the positive benefits.
- 293 0
- Sleep
- Hit The Sleep “Sweet Spot” To Keep The Brain Sharp
- Recent research suggests that there is a sleep sweet spot; too little or too much sleep has been linked to cognitive decline.
- 976 0
- Longevity
- Fasting Is Required To See The Full Benefit Of Calorie Restriction In Mice
- Fasting on its own, without reducing the amount of food eaten, was just as powerful as calorie restriction with fasting.
- 1343 0
- Longevity
- No One Outruns Death, But Hunter-Gatherers Come Closest
- Keep moving as you get older, says evolutionary biologist Daniel Lieberman, comparing tribal healthspans with outcomes of sedentary Americans
- 1192 0
-
- Anti-Aging Research Science
- It’s Never Too Late To Make Healthful Lifestyle Changes
- A body of growing scientific evidence serves as an inspiration to show that you are never too old to adopt new healthful habits and reap the positive benefits.
- 293 0
-
- Sleep
- Hit The Sleep “Sweet Spot” To Keep The Brain Sharp
- Recent research suggests that there is a sleep sweet spot; too little or too much sleep has been linked to cognitive decline.
- 976 0
-
- Longevity
- Fasting Is Required To See The Full Benefit Of Calorie Restriction In Mice
- Fasting on its own, without reducing the amount of food eaten, was just as powerful as calorie restriction with fasting.
- 1343 0
-
- Longevity
- No One Outruns Death, But Hunter-Gatherers Come Closest
- Keep moving as you get older, says evolutionary biologist Daniel Lieberman, comparing tribal healthspans with outcomes of sedentary Americans
- 1192 0
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