Mind and Body
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- Travel
- Top 5 Reasons To Take A Road Trip For Mental Health
- A road trip might help you to reduce stress needed to overcome mental challenges while adding to your list of rewarding experiences.
- 312 0
- Sleep
- Yoga Music At Bedtime Might Be Good For The Heart
- “We use music therapy in our hospital and in this study we showed that yoga music has a beneficial impact on heart rate variability before sleeping,”
- 1715 0
- Mind and Body
- 12 Age-Reversing Habits: How I Made My Brain 10 Years Younger
- When you change your brain you can change your life, whether that be for the better or worse is up to you.
- 1484 0
- Diet
- Reasons To Consider Homemade Smoothies
- When made right, homemade smoothies can be a great addition to a healthy balanced diet
- 1747 0
-
- Travel
- Top 5 Reasons To Take A Road Trip For Mental Health
- A road trip might help you to reduce stress needed to overcome mental challenges while adding to your list of rewarding experiences.
- 312 0
-
- Sleep
- Yoga Music At Bedtime Might Be Good For The Heart
- “We use music therapy in our hospital and in this study we showed that yoga music has a beneficial impact on heart rate variability before sleeping,”
- 1715 0
-
- Mind and Body
- 12 Age-Reversing Habits: How I Made My Brain 10 Years Younger
- When you change your brain you can change your life, whether that be for the better or worse is up to you.
- 1484 0
-
- Diet
- Reasons To Consider Homemade Smoothies
- When made right, homemade smoothies can be a great addition to a healthy balanced diet
- 1747 0
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