Good Medicine
Show
- Brain and Mental Performance
- THINK ABOUT THIS: KEEPING YOUR BRAIN ACTIVE MAY DELAY ALZHEIMER’S DEMENTIA 5 YEARS
- "Our findings suggest it may be beneficial to start doing these things, even in your 80s, to delay the onset of Alzheimer's dementia."
- 1546 0
- Exercise
- Step It Up: Get Active For Your Health
- “It’s been shown over many decades that physical activity is one of the most important actions that people of all ages can take to improve their health,”
- 1998 0
- Sleep
- High Physical Activity Levels May Counter Serious Health Harms Of Poor Sleep
- Those with the poorest sleep and doing the least amount of exercise are most at risk of death and ill-health, according to a recent study.
- 2400 0
- Blood Pressure
- Breathing Workout Effectively Lowers Blood Pressure
- “IMST can be done in five minutes in your own home while you watch TV.”
- 2876 0
-
- Brain and Mental Performance
- THINK ABOUT THIS: KEEPING YOUR BRAIN ACTIVE MAY DELAY ALZHEIMER’S DEMENTIA 5 YEARS
- "Our findings suggest it may be beneficial to start doing these things, even in your 80s, to delay the onset of Alzheimer's dementia."
- 1546 0
-
- Exercise
- Step It Up: Get Active For Your Health
- “It’s been shown over many decades that physical activity is one of the most important actions that people of all ages can take to improve their health,”
- 1998 0
-
- Sleep
- High Physical Activity Levels May Counter Serious Health Harms Of Poor Sleep
- Those with the poorest sleep and doing the least amount of exercise are most at risk of death and ill-health, according to a recent study.
- 2400 0
-
- Blood Pressure
- Breathing Workout Effectively Lowers Blood Pressure
- “IMST can be done in five minutes in your own home while you watch TV.”
- 2876 0
Load More
